WIC provides checks for nutritious foods.
The average cash value of WIC checks per participant is about $62 per month.
To see what types of food, is available using your food check, download our Food Shopping Guide.
These checks can be used at most stores. You can use the checks to purchase items like eggs, milk, cheese, cereal, beans, peanut butter and Vitamin C juices, whole grains, fruits and vegetables and infant fruits and vegetables.
Remember: Keep your WIC checks safe! Handle them like cash. WIC cannot replace your checks if they are lost.